Katie Arnold is an author, journalist, competitive ultra runner and host of running and writing retreats. Her new book, Brief Flashings in the Phenomenal World, is out now. In this episode of 50 Fires, Katie and Carl explore themes of self-discovery, the meaning of money, and the practices that help her maintain authenticity in a world filled with external expectations. Katie emphasizes the significance of writing and meditation as tools for self-reflection and personal growth, while also addressing the challenges of navigating counter-cultural choices in a transactional society.

For more on Katie, visit: https://katiearnold.net/